Rejuvenate.

The past two weeks have been nothing but erratic. Less structured, more laziness. Less focused, more over thought. Less motivated, more aggressive. Less rational, more emotive.

Way more aggressive and emotive actually. Grinding teeth at moths, crying over hair. Comfort eating without knowing the source of discomfort. Eating more, eating badly.

Lack of healthy lifestyle leads to a lack of healthy well being, inside and out,

The goal is to rejuvenate. Rekindle things that exhilarate me. Back to my favourite spot at the gym, my favourite fruit. Back to nine stone.

The goal is to rejuvenate. Make time for the things that make me feel at ease. Writing, colouring in. Sewing a button back on that dress, the one I’ve been meaning to do since May.

Increase happiness, decrease negativity.

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